Sorrel is a green culture common in Russia almost everywhere. Under this type of culture means plants whose fresh young leaves are used in a green form for the preparation of salads, soups and for canning. Sorrel is a useful spring product that is included in the menu of both adults and children. For those who are interested in this vegetable, information will be useful, what are the benefits and damages of health sorrel, and how to use it properly.
Useful properties of sorrel
There is little protein and carbohydrates in it, as in all greens, there is practically no fat, but its use as a food product is not that. In spring, sorrel will expire early and become one of the first garden crops that can be eaten during this period. At this time, it is just the way - there are a lot of vitamins and mineral elements in it, the body desperately needs it after winter.Attention! Young leaves are suitable for consumption, they are not only softer and tastier, but they have more nutrients.
Fresh sorrel can be not only a vitamin product, but also a drug. In folk medicine, he has many uses. It can be used as a means of improving and stimulating the digestive processes, as an astringent, anti-inflammatory, analgesic and healing, as an antibiotic and anti-scintillant drug.
You can eat it for:
- prevention of hypovitaminosis, anemia;
- increase immunity;
- improve digestion;
- eliminate inflammation in the intestines and to restore microflora;
- maintain muscle tone;
- cleaning vessels and increasing their elasticity;
- removal of accumulated toxins;
- normalization of fat metabolism.
Oxalic decoction is used as a choleretic agent, is used for the treatment of dyspeptic disorders and skin diseases, allergic rash. From the root of the plant, preparations are prepared for the treatment of pathologies of the liver, inflammatory diseases of the oral cavity, small wounds and mild burns. A decoction of the roots and leaves will help with enterocolitis.
What is useful sorrel for women
It contains vitamins important for the female body, including ascorbic and folic acids, tocopherols and minerals, iron, calcium and iodine. All of them are necessary for women for the normal functioning of organs and systems, help to maintain their work and keep young tissues.
Thanks to these substances, sorrel helps to recover from menstruation and alleviates the condition during menopause, reducing the severity of such characteristic symptoms of this condition as dizziness, hot flashes, sweating, etc.
In addition, sorrel, like all greens, is low in calories, it only has 22 calories, so it can be eaten even by women who watch their weight. It is recommended to use it as a component for home cosmetics, prepare its decoction and use it for washing when rashes on the skin and for bleaching freckles and blemishes.
What is useful sorrel for men
The vegetable will be useful for the health of men. If it is used regularly, it will have a positive effect on the health of the urinary organs, in particular, the prostate gland. This effect is due to the presence of zinc in the plant. Another element, potassium, is necessary for proper functioning of the heart, thus, sufficient intake of this element in the body is necessary for the prevention of cardiovascular diseases.
What are the vitamins in sorrel
Proteins, fats and carbohydrates in this vegetable garden, as in other herbaceous plants, quite a bit: 100 g per 1.5 g, 0.3 g and 2.9 g, respectively. There are several organic acids - 0.7 g, fiber - 1.2 g and a lot of water - 92 g.
In addition to these substances, there are a number of vitamins in green sorrel; there are a lot of compounds from group B (B1, B2, B4, B5, B6 and B9), as well as retinol and beta-carotene, ascorbic acid, alpha-tocopherol, biotin, phylloquinone, nicotinic acid and niacin. Most of the percentage in the sorrel contains vitamins: A, beta-carotene, B1, C, E and K. Mineral elements are also abundant - K, Ca, Si, Mg, Na, S, Ph, Cl, Al, B , V, Fe, I, Co, Li, Mn, Cu, Mo, Ni, Rb, Se, Sr, F, Cr and Zn.
The nutritional value of the plant and its benefits are in plant protein, easily digestible carbohydrates, vitamins and a variety of mineral elements that are rarely found in other cultures. All of them enter the body from fresh or canned leaves and are completely digested.
What is bad sorrel
Fresh or canned leaves of a plant are undoubtedly beneficial to health, but only if used moderately, without exceeding the norm. Otherwise, the harm of sorrel to the body is manifested in excessive accumulation of organic acids, especially oxalic. They negatively affect the stomach, kidneys, duodenum.Attention! Many acids that regularly enter the body with sorrel can cause the development of gout, the formation of stones in the digestive organs.
In this respect, old leaves are especially dangerous, in which acids are larger than in young ones.
Can sorrel be pregnant
Sorrel in pregnancy in moderate doses is not contraindicated and is even useful, first of all, folic acid and mineral elements. Vitamin B9 is necessary not only for the mother carrying the baby, but also for the child for normal development. Its deficiency during the period of the formation of the fetus does not allow it to develop properly, the child has deviations, often very serious ones.
Can sorrel nursing mom
Healthy born women who are already feeding the child, from sorrel should not refuse. It enhances the secretion of enzymes by the digestive tract, has a choleretic effect, works as an antiseptic for food. But the use of sorrel by nursing mothers should be moderate and strictly controlled: if, for example, after it, the child has an allergy, it should immediately be removed from the diet. In other cases, sorrel during breastfeeding is not contraindicated.
Doctors recommend decoction of leaves for pregnant women with sore throat, gingivitis, stomatitis for gargling the mouth and throat. The decoction is recommended for use, as many synthetic sprays during this period are not suitable for women, but natural remedies are allowed.
From what age can sorrel children
Give sorrel to very young children because of the increased acidity, despite all its benefits. Acids irritate the gastric mucosa, and children do not like sour food. Therefore, it is not necessary to feed the child with sorrel for up to 3 years, it is better to find other products in which the same beneficial substances are present. For children from 3 years old, it is better to give it in cooked form in the composition of dishes, but not fresh.
How to eat sorrel
The benefits and harms of sorrel for the human body can be discussed in connection with its correct or incorrect use. It must be remembered that oxalic acid in small doses is important for the body, and in excessive quantities often causes harm. It is established that for safe use you need to eat no more than 10 leaves per day. Sorrel dishes can be eaten no more than 1-2 times a week.
To minimize the negative impact of oxalic acid and its harm, you need to eat the leaves of a vegetable in combination with lactic acid products - sour cream or kefir. For example, adding sour cream to a green soup with sorrel leaves will make it not only tastier, but also much healthier. This is due to the action of lactic calcium, which binds oxalic acid and prevents it from being absorbed. However, it also cannot be absorbed, so other products with this element or synthetic complexes of vitamins and minerals must be present in the diet. This applies to the use of not only fresh leaves, but also canned, which are used for making soups in the winter.
Salads from fresh young leaves are recommended to be sprinkled with lemon juice or, as an option, with apple cider vinegar to neutralize oxalic acid and remove its salts, oxalates.
Contraindications to sorrel
Contraindications to the use of plants associated with all the same oxalic acid and its harm. It cannot be eaten by those people who have kidney disease, sand and stones in the excretory organs. It is strictly forbidden to use sorrel for gout. Diseases caused by impaired secretion of gastric acid, gastritis and ulcers, are also included in the list of contraindications. In inflammatory processes in the digestive organs, pancreatitis, any violations of water-salt metabolism and diseases arising on their background arthritis, arthrosis, osteoporosis, vegetables are also prohibited.
During pregnancy, it is prohibited if the woman has problems with the kidneys, the digestive organs, and inflammatory diseases of the urinary organs that are in a chronic stage.
Sorrel in type 2 diabetes can be consumed, there will be no harm from it, but only if there are no other diseases. And since they are often still there, the use of sorrel in type 2 diabetes should take place on an individual basis. To do this, you must first consult a doctor, and then adjust the diet in accordance with its recommendations.
People who do not have these diseases, the vegetable is not harmful and may be contraindicated only if there is an allergy to any component in its composition, although this happens infrequently.
The health benefits of harm and sorrel depend on when, how and in what amounts to use it. When complying with the rules and regulations of admission, the plant will be useful, while ignoring them, it can be harmful.